Tuesday, December 11, 2007

USMS Top 10 Rankings 2007

Congratulations to the following WH2O swimmers for making USMS Top Ten for 2007
Short Course Yards:
Men 18-24
Christopher Smith

3rd 50 free

5th 100 free
7th 100 breast
9th 50 breast

Jonathan Russell
1st 200 free
1st 500 free
2nd 50 back
2nd 100 back
3rd 100 free

Men 25-29
Brian Olver
2nd 500 free
2nd 1000 free
3rd 200 back
3rd 400 IM
5th 200 fly
5th 200 IM
6th 200 breast

Justin Brannock
1st 500 free
5th 200 free
7th 100 free

Wadley
3rd 1650 free
4th 1000 free
4th 500 free

Matt Schmidt
6th 50 breast
7th 100 breast
8th 200 breast

Men 30-34
Brian Wright
8th 200 back

Men 50-54
Tom Reudy
4th 200 IM
4th 200 breast
6th 100 IM

Men 60-64
Paulo Figueiredo
8th 200 fly

Women 40-44
Amy Dantzler
3rd 1650 free
3rd 1000 free
6th 500 free
8th 200 free

Women 50-54
Morri Kleine Spang
9th 50 free

Relays

Men 18+
1st 800 free relay

Justin Brannock
Matt Schmidt
Brian Olver
Jonathan Russell

2nd 200 free relay
Christopher Smith
Jonathan Russell
Brian Olver
Justin Brannock

Mixed 18+
8th 200 medley relay
Kiley Ames-Klein
Matt Schmidt
Sherry West
Christopher Smith

10th 200 free relay
Brian Olver
Kiley Ames-Klein
Amy Dantzler
Christopher Smith

Long Course Meters

Amy Dantzler (40-44)
6th - 200 free
3rd - 400 free
2nd - 800 free
1st - 1500 free

Slava Agafonoff (18-24)
7th - 50 breast
6th - 100 breast
10th - 200 IM

Wednesday, November 14, 2007

A Note About the Holiday Party...

November's half over; the holiday season arrives, and calendars are filling fast. Here's a date to put down:

WH2O's Annual Holiday Extravaganza.

Saturday, December 15th, 2007.

Details to follow, but mark it in your calendar.

Your Loving Secretary

UCLA Swim Meet

by Christopher Smith

On Saturday, November 3, a small group of swimmers stole away to the Land of the Bruins and represented our team at the UCLA Bruin Masters Short Course Meters meet. What I expected to be a cold, somewhat stressful, and lonely competition turned out to be quite a bright, relaxed, and sociable one.

The weather was beautiful as I entered the familiar swimming complex at the Student Activities Center (formerly the Men's Gym). I set up shop in the back corner after figuring out what should be a healthy balance between solitude, shade, and warm rays which I anticipated would last through the day. Expecting to be alone for the day, I came equipped with my iPod which I instantly turned on for warm-up motivation. Within 10 minutes, I found WH2O teammates Gregg Ogorzelec, Adam Davis, Tamara Draper, and Grady Harmon. No need for that iPod! We quickly formed a 200 Meter Freestyle Relay and ended up winning our 120-159 age group.

The meet was casual and comfortable. In gearing up for Regionals, most of us agreed we were essentially attending to gauge our mid-season progress. And to have a good time, of course. Gregg and Adam spent the morning warming up,
swimming, and recovering from what I (a devout sprinter) consider the most
grueling event, the 800M Freestyle. Grady, Tamara, and I swam the ever-popular
sprint freestyle events. Grady topped his day off with a nice 200M Free, while
Tamara dabbled in a 50M Butterfly and I attempted the 100M and 200M IM's. After all, we had to try out our new techniques after all of that stroke work these past weeks!

Though our team was small, the camaraderie echoed that which I experienced at Nationals in Washington this past May. The Bruin Meet ended up confirming not only that even L.A. weather is unpredictable, but more so my belief that our team consists of unique and supportive individuals who share a real passion for the water. Congrats to everyone who made it out!

Santa Clarita Swim Meet

by Seymour Liao

After quite a long hiatus from the blocks and some inkling of going to IGLA in Washington DC next year, I decided to take the plunge and sign up for a meet. Given that it’s now short course meters season, the likely venue for IGLA, it seemed like a good opportunity to get a notion of what reasonable entry times would be. The last meet I swam in was IGLA Paris (2000!), and the only thing that I really remember about my swimming was that fishnet stockings provide much more drag--in the water that is--than one might think. So I picked a handful of events (50 fly, 100 breast, 200 free and 200 IM), drove up to Santa Clarita on Saturday, October 20th and deck entered what I hoped would be times that I could easily beat. That way I could worry about more realistic challenges such as not disqualifying myself after seven years of practicing illegal turns, keeping my goggles on as I entered the water and not false starting.

Upon walking onto the pool deck whom did I see finishing the 1500? None other than Dan Adams, who said that he swam well but unfortunately his time wasn’t as fast as he hoped. No worries Dan. You made up for it on the 100 breast when you swam almost the entire race with your goggles around your neck and were only a tenth of a second off your best time. (Hmmmm…. don't know why I was worried about that.) Dan finished off the day with a 50 fly, but requested that I not divulge the results of that race. It should be sufficient to know that my time was faster--I mean come on Dan, really.


The real star of the day, fashion footwear expert and third WH20 swimmer in attendance was Gregg Orgorzelec, who swam the 100, 200 and 400 free. Our newly ordained Most Improved Swimmer of the Year dropped his 400 free time by two seconds from just two weeks prior at Mission Viejo with an impressive 4:37.32. Gregg’s 50 split times demonstrated his great pacing! Way to go Gregg! And you looked fabulous in those red pumps (well, Crocks) you were wearing on the deck. Gregg also turned in an impressive 2:08.79 for the 200 free. (Sorry Gregg, I missed your 100 time.)

As for me, I can say that I did indeed beat all the times I entered, although the 200 IM by only 2 seconds (d’oh) and didn’t DQ (yeah). One nice thing about small meets is they go by fast. I have to admit I felt like I swam a workout more than a meet given how fast the events came up. So for all of you thinking about IGLA there are two more meets in this short course meters season – Woodland Hills Turkey Shoot on Sunday, November 18th and Regional Championships hosted by Long Beach Grunions (“Two words. fa boo” – Marc St. James) November 30th through December 2nd.

Tuesday, November 13, 2007

The Anniversary Video

Okay, wh2o.org is going multi-media. I'm in the process of converting the video yearbook that screened at the banquet into a clip that can be posted on our blog. Watch for it in the next two weeks.

Your Loving Secretary

WH2O Celebrates 25 Years

by Seth Harrington

The San Antonio Winery lies just north of Chinatown right across the Los Angeles River, and near the intersection of three major train lines. It is one of the most unlikely places to find a winery, you could think of. But, like so many hidden gems in Los Angeles, you turn a corner and there it is, a classy winery that could be right out of Napa Valley.

Our guests began arriving at 3pm sharp, and by quarter after, there were over seventy people in the room. There was an initial ice-breaker, that had people collecting signatures from members who joined the same year an event happened. For example, a box on the paper said “When Ellen came out,” and then you had to find someone who had joined in 1997 and get them to sign.

Then, as the music of Erasure pumped out of the sound system, the fashion show began! 15 members, each wearing a different WH2O t-shirt from a different year, strode down the catwalk and threw some attitude. Neal Wiener took to the podium and narrated the history behind each one. Tom Reudy gave us a special show, when he stripped off his shirt and tossed it over his head. Had she been there, I’m sure Towelette Moist might have dryly remarked “nothing we haven’t seen before.”

As the fashion show wound to a close, the meal was served. Amazingly out of a group of 86 people, there were only two vegetarians. The rest feasted on a full-course meal with Chicken Marsala as it’s main course.

Then it was awards time! First, Seth Harrington, the outgoing VPsocial read a long list of volunteers, thanking them for their help during the year, then President Bryan Libit presented the Volunteer of the Year award. It went to Paul Abraham. Brian Olver collected the Spirit Award, after an amazing year of serving double duty as both coach and board member.

Ben Carillo and Joy Mendenhall won the two Water Polo awards; MVP and Most Improved, respectively. Most Improved Swimmer went to Gregg Orgozelc. Among the many people he thanked was his boyfriend for “allowing him to swim every morning with all these beautiful men in their speedos.”







Amy Dantzler collected the Swimmer of the Year.








And finally Dan Adams shared with us all the story of Dave Nelson missing the train to Bordeaux. Dave won the double whammy.






We closed out the banquet with by far the most popular segment of our program. We presented our audio-visual Yearbook! To the tunes of “Chariots of Fire” and “We are the Champions” the pictures of wh2o-ers in their pool attire and the year that they joined flickered on a large screen. It was a great treat for many of the newer members to see pictures of our veteran members from the years when they joined. It also allowed for a quick way for everyone to grasp the history of the team. Thank you to everyone who sent in their picture. Specials thanks to Jim Cude, the Secretary for putting together the Yearbook and doing such a nice job on it.

Then the lights came up, people socialized, pledged to see each other again at practice and filtered out towards their cars.

Our New Board

Congratulations to the 2007-2008 WH2O Board of Directors.

Top row (left to right): Brad Lengyel (Swim Rep), Dan Adams (Treasurer), Mike Wallace (Development), Boyd Quinnell (VP Social), James Cude (Secretary), Fritz Hemker (Water Polo Rep). Bottom Row: Bryan Libit (President), Joel McKenna (VP Admin.) Not pictured: Brian Olver (Facilities).

Thanks to all these individuals for stepping up and serving the team. Good luck!

Tuesday, October 30, 2007

Thursday, October 18, 2007

2006-2007 WH2O Board Year In Review

In preparation for the annual meeting each board member summarized the past year with their accomplishments and happenings from their individual board perspective. You can access this Year-in-Review write-up from the events page on http://www.wh2o.org or from this link (Year-In-Review)

Hopefully this will keep the meeting timely and give us more time to talk about future events and initiatives.

See everyone this Sunday.

Wednesday, October 17, 2007

Welcome Back, Coach Tom

Water polo's new coach is returning coach Tom Martinez.  Tom arrives back on deck after taking a year off to play in the water. Tom's accomplishments as coach include two Gold-Medal Gay Games wins, 3 IGLA Golds for the A team, and a Bronze and Silver medal for the B Team.   
Tom Martinez (left) with Cameron Glascow

Monday, October 15, 2007

General Meeting/Elections

This coming Sunday, October 21st, is WH2O's annual meeting. At this meeting, the current Board presents their year-end review, financial statements, and budget for the upcoming year. Also at the meeting, the team elects the new 2007-2008 Board. If you are a current active member of WH2O and are interested in running for a Board position, please email the VP Admin at vpadmin@wh2o.org.

IM Week

Just a reminder that this week is IM week. That means, all strokes welcome! Workouts will not be IM, but will have an IM emphasis.

Monday, October 8, 2007

Tips for Getting Through Butterfly Week

This week's stroke of choice is butterfly. Brian Olver once again gives some tips that can help you float like a butterfly. - JC

We've made it to the last pure stroke week – butterfly - before IM next week. And, I know how excited everyone is to do lots of butterfly!! To help you survive this week, below are a few clips. We need not look any further than Michael Phelps for an example of textbook butterfly. This first clip is of Phelps' world record breaking
200 fly at World Championships earlier this year. It is shot underwater, except at the end. Notice his streamline off the walls, and his full extension with every stroke.


(Time1:36)
http://youtube.com/watch?v=dWCp0ooAu0I
This video is shot from a slightly different angle, which allows us to see how he gets his elbows up underwater to pull with his whole forearm. Additionally, for those just learning how to do fly, notice the timing of the kicks - one as his hands enter the water (shoulder width apart), and one as they exit the water.


(Time :16)
http://youtube.com/watch?v=RlgHpvqbb-Y

This slow motion clip will give you an even better picture. He uses his full extension to really pull with his lats. Try to visualize yourself doing this the next time you do fly.


(Time :19)
http://youtube.com/watch?v=S-F_5k4e1Y0

This final clip of Michael shows some above water footage. See how low his chin is to the water. He exerts his energy pulling himself FORWARD as opposed to up out of the water. You can also see in this clip how he pushes his hips up as his hands enter the water in order to drive himself forward even more, and keep him his body at the surface, rather than allowing his hips to fall vertical. Additionally, you can see how he actually LAYS his hands in the water which allows him to catch the water at the top of his stroke (this takes an extreme amount of shoulder strength).

(Time
:53)
http://youtube.com/watch?v=o6wNjXj7zGkLink

And, finally, although this is not Phelps, it's a good head on view that demonstrates where your hands should enter, as well as the swoop of the hands to the middle of the body through your pull.



(Time :19)
http://www.youtube.com/watch?v=zmiyhPop6GI

I hope that helps! See you at the pool!



--Brian Olver

Tuesday, October 2, 2007

The Latest in Swim Fashion...

Courtesy of Dan Adams: