...here are a few things you can expect at WH2O swim workouts over the next few months.
• We will commence stroke weeks for five continuous weeks effective Monday, September 17th starting with Backstroke (followed by Freestyle, Breast stroke, Butterfly and Individual Medley). Each week will provide emphasis on a particular stroke at workouts.
• We will re-convene the 10x100 check-sets the first Monday of each month (AM and PM workouts) starting Monday, October 1st. 100s will be your choice (you just have to stick to it for all of the check-sets in order to be able to compare). Coach Carole will be blogging all the details at WH2O.org prior to the first of the month.
• The video camera can be 'checked out' for individual use. If you can arrange someone to tape you, you can make arrangements to use the team equipment to record yourself swimming. Prior arrangements will have to be made with coaches to record during regular swim practices. Private arrangements can be made with coaches to critique a DVD you make of your swim.
• Our coaches will continue to give lots of feedback!
Have fun and swim well!
