As I'm getting ready for the West Hollywood Aquatics Yard Sale this weekend I found a box of old USMS Swimmer magazine. In one of these issues back from July 2005 our own swimmer Errol Graham writes about his favorite set. According to the article the following set was designed by one time WH2O coach Marilyn Chua. Here it is:
Swim
4x75's on 1:20
4x25's Butterfly Fast on 40
4x75's Freestyle on 1:15
4x25's Back Fast on 40
4x75's Freestyle on 1:10
4x25's Breaststroke Fast on 40
4x75's fly/back/breast on 1:40
4x25's Freestyle Fast on 40
For a total of 1650 yards.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment