Thursday, November 6, 2008

Web Workout SCY

This week's web workout post is an IM set.  Don't forget to warm up before you tackle the set.  

4x25 fly 30/35/40
3x150 - 25 fly/100 free/25 fly 220/230/245
3x100 free 125/135/150
3x150 - 50 fly / 100 free 220/230/245
3x100 IM 145/200/215
3x150 - 100 free/50 fly 220/230/245

This set is from Coach Bernie's Notebook

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