Wednesday, March 5, 2008

10x100's Redux

Breakthrough Set: Rescheduled for Monday March 10 (Evening workout


Due to the cancellation of Monday evening’s workout – because of pool heater problems – the ‘Breakthrough Set’ (10 x 100s @ 3 minutes) has been re-scheduled for next Monday March 10, at the evening practice only. The morning practices will be regular workouts.

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