4x25 fly 30/35/40
3x150 - 25 fly/100 free/25 fly 220/230/245
3x100 free 125/135/150
3x150 - 50 fly / 100 free 220/230/245
3x100 IM 145/200/215
3x150 - 100 free/50 fly 220/230/245
This set is from Coach Bernie's Notebook
Thursday, November 6, 2008
Web Workout SCY
This week's web workout post is an IM set. Don't forget to warm up before you tackle the set.
4x25 fly 30/35/40
3x150 - 25 fly/100 free/25 fly 220/230/245
3x100 free 125/135/150
3x150 - 50 fly / 100 free 220/230/245
3x100 IM 145/200/215
3x150 - 100 free/50 fly 220/230/245
This set is from Coach Bernie's Notebook
4x25 fly 30/35/40
3x150 - 25 fly/100 free/25 fly 220/230/245
3x100 free 125/135/150
3x150 - 50 fly / 100 free 220/230/245
3x100 IM 145/200/215
3x150 - 100 free/50 fly 220/230/245
This set is from Coach Bernie's Notebook
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