Web Workout SCY

500 Warm Up

vertical kicking/abs 6 minutes

Main Set takes about 30 minutes

2x75 - 50 free/25 fly 110/115/120
2x50 - 25 back/25 free 45/50/55
4x25 breast 30/35/40
100 IM 130/145/200
100 free 130/140/200
2x75 - 50 free/25 back 110/115/120
2x50 - 25 breast/25 free 50/55/100
4x25 fly 25/30/35
100 IM 130/145/200
100 free 130/140/200
2x75 - 50 free/25 breast 115/120/125
2x50 - 25 fly/25 free 45/50/55
4x25 back 25/30/35
100 IM 130/145/200
100 free 130/140/200

.2750 Yard workout. This is another workout from Coach Bernie's Notebook